CONFIDENCE, FOCUS, SELF-AWARENESS, FITNESS, DISCIPLINE

most people, when they think of karate, think that it is just about self-defense or learning to punch, kick and block.  But the practice and the philosophy of karate is more than that.  karate combines the mental and physical -- a coordination of the mind and body to achieve balance and harmony.  gender and age are not boundaries to practicing this art.  it is a way of life as we strive to become stronger, healthier, happier and more peaceful people.

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Find out who we are, the benefits of karate, and how to contact us

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Photography:  Anthony Avildsen


 JIU-JITSU STREET DEFENSE, WOMEN'S SELF-DEFENSE, 

TAI CHI , YOGA,

NEW FOR 2017! LEARN CORE JIU-JITSU TECHNIQUES IN OUR STREET DEFENSE PROGRAM, NO EXPERIENCE NECESSARY.      MORE INFORMATION Here

our women's self-defense cLASSES are 8-week sessions AT OUR STUDIO.  learn how to defend yourself!  CLASS and PRICING INFORMATION HERE

tai chi classes are 2x a week at our studio. perfect for beginner or intermediate students but all levels are welcomed.  **Regular class schedule will resume fall 2017.

WE currently offer a gentle yoga program at our studio.  no previous experience necessary. detailed information, CLASS TIMES & PRICING HERE