CONFIDENCE, FOCUS, SELF-AWARENESS, FITNESS, DISCIPLINE

 

most people, when they think of karate, think that it is just about self-defense or learning to punch, kick and block.  But the practice and the philosophy of karate is more than that.  karate combines the mental and physical -- a coordination of the mind and body to achieve balance and harmony.  gender and age are not boundaries to practicing this art.  it is a way of life as we strive to become stronger, healthier, happier and more peaceful people.

 

About

Find out who we are, the benefits of karate, and how to contact us

Learn More →

Take Action

ready to take the next step?  you can see our class schedules/pricing and sign up online here

Find Out Now →


 JIU-JITSU STREET DEFENSE, WOMEN'S SELF-DEFENSE, 

TAI CHI, YOGA, KIDS CREATIVE MOVEMENT/DANCE

NEW FOR 2017! LEARN CORE JIU-JITSU TECHNIQUES IN OUR STREET DEFENSE PROGRAM, NO EXPERIENCE NECESSARY.      MORE INFORMATION HERE

our women's self-defense cLASSES are TuesdayS AT OUR STUDIO.  learn how to defend yourself!  CLASS and PRICING INFORMATION HERE

tai chi classes are 2x a week at our studio. perfect for beginner or intermediate students but all levels are welcomed.  class times and pricing information here

WE currently offer a gentle yoga program at our studio.  no previous experience necessary. detailed information, CLASS TIMES & PRICING HERE

NEW FOR 2017!  DANCE CLASSES CAN ENCOURAGE YOUR CHILD TO NURTURE AND EXPRESS THEIR CREATIVITY, DISCOVER THEMSELVES, THEIR STRENGTHS & POTENTIAL.  CLASS AND PRICING INFORMATION HERE