CONFIDENCE, FOCUS, SELF-AWARENESS, FITNESS, DISCIPLINE

 

most people, when they think of karate, think that it is just about self-defense or learning to punch, kick and block.  But the practice and the philosophy of karate is more than that.  karate combines the mental and physical -- a coordination of the mind and body to achieve balance and harmony.  gender and age are not boundaries to practicing this art.  it is a way of life as we strive to become stronger, healthier, happier and more peaceful people.

 

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YOGA,  TAI CHI, & WOMEN'S SELF-DEFENSE

WE offer 2 types of classes: gentle yoga and fun family yoga.  detailed information, CLASS TIMES AND PRICING HERE

we are HAPPY to offer tai chi classes at our studio.  class will be every Wednesday. perfect for beginner or intermediate students but all levels are welcomed.  class times and pricing information here

WE are PLEASED to add a women's self-defense course as part of our offering.  CLASSES WILL BE every saturday STARTING August 6 AT OUR STUDIO. CLASS TIMES AND PRICING INFORMATION HERE