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  • KNOWLES KARATE ACADEMY 4378 West 3rd Street Los Angeles, CA, 90020 United States (map)

Are you looking for a gentle morning workout?  Come try our beginner-friendly morning Vinyasa Flow class Mon June 4 (8:30am), taught by Shailee Haven.  This class is free and open to all ages. No previous experience necessary.   We recommend comfortable clothing that you can move in.


Shailee Haven is an LA-based certified Vinyasa Yoga and Movement Instructor.  She has been studying yoga since 2008 and is certified in Yoga Teacher Training through Yogaworks.  Her Vinyasa Flow practice links breath and movement in a dynamic motion, and builds strength, balance, flexibility and inner awareness.

The classes are designed to get you moving and give much needed TLC to your body and mind, counteracting the many posture and stress-related problems that we face on a daily basis.  By encouraging students to observe and adjust the nuance of their poses, Shailee teaches practical mindfulness that students can transfer to their daily lives.  Her classes are beginner-friendly and focus primarily on basic and foundational postures, yet they always offer a few more challenging poses for those who want to try something new and have fun.