vinyasa flow - mornings with shailee haven
vinyasa flow practice links breath and movement in a dynamic motion and builds strength, balance, flexibility and inner awareness. the classes are designed to get you moving and give much needed tlc to your body and mind, counteracting the many posture and stress-related problems that we face on a daily basis.
mondaY & Thursday: 8:30am - 9:30aM
$10/CLASS. $5/CLASS FOR OUR KARATE MEMBERs
PAYABLE AT THE STUDIO BEFORE EACH CLASS or using paypal button