vinyasa flow -  mornings with shailee haven

vinyasa flow practice links breath and movement in a dynamic motion and builds strength, balance, flexibility and inner awareness.  the classes are designed to get you moving and give much needed tlc to your body and mind, counteracting the many posture and stress-related problems that we face on a daily basis.

mondaY & Thursday: 8:30am - 9:30aM 

GENTLE YOGA - evenings with scott brinkman

a relaxing, low-intensity, slow-paced session focused on stretching and breathing, not feats of strength or flexibility.  it is less demanding and strenuous than other forms of yoga, so perfect for people who have never practiced yoga, beginners who want to understand more about the fundamentals of yoga postures, or those who cannot meet the demands of physically straining exercises and flexibility required for more advanced yoga styles.

TUESDAY & Thursday: 8PM - 9:15PM

Sunday: 6PM - 7:15PM

 

PRICING:

Class Times
  • $10/CLASS.  $5/CLASS FOR OUR KARATE MEMBERs

  • PAYABLE AT THE STUDIO BEFORE EACH CLASS or using paypal button

 

 

INSTRUCTORS:

shailee.jpg

shailee haven is an la-based certified vinyasa yoga and movement instructor.  she has been studying yoga since 2008 and is certified through yogaworks.   her asana (physical posture) classes focus on flow and alignment, bringing a symbiotic balance to the mind and body. her practice incorporates mindfulness and stress-relieving tools that students can take with them off their yoga mats and apply to everyday aspects of their lives. the classes are beginner-friendly and focus primarily on basic and foundational postures, yet also offer a few more challenging poses for those who want to try something new and have fun. 

SCOTT BRINKMAN BEGAN HIS STUDY OF YOGIC ASANA IN LATE 2007.  CURRENTLY, HE TEACHES AN ASHTANGA-BASED STYLE WITH ELEMENTS OF YIN, KUNDALINI, PRANAYAMA AND INTUITION.  HE ALSO TEACHES AT THE BRAILLE INSTITUTE, ADDICTS, STUDENTS WITH HEALTH CHALLENGES, AND DANCERS.  THE ANCIENT YOGIC SCIENCE IS ADAPTABLE TO ANY STUDENT AT ANY STAGE OF LIFE.  SCOTT BELIEVES IT IS VITAL TO REMAIN LIFELONG STUDENTS OF THE PRACTICE.  HE STILL STUDIES WITH JODY BLUMSTEIN, THE TOP ASHTANGI AT YOGAWORKS, AND CHOSE TO TAKE HIS TEACHER TRAINING THROUGH ELLA COJOCARU, A NOTORIOUSLY TOUGH AND GLOBALLY-RENOWNED ROMANIAN YOGINI WHO COMPETED IN THE OLYMPICS AS A CHILD AND HAS NOW BECOME ONE OF THE MOST INSPIRING YOGIS IN THE WORLD.

 

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