vinyasa flow -  mornings with shailee haven

vinyasa flow practice links breath and movement in a dynamic motion and builds strength, balance, flexibility and inner awareness.  the classes are designed to get you moving and give much needed tlc to your body and mind, counteracting the many posture and stress-related problems that we face on a daily basis.

mondaY & Thursday: 8:30am - 9:30aM 

PRICING:

Class Times
  • $10/CLASS.  $5/CLASS FOR OUR KARATE MEMBERs

  • PAYABLE AT THE STUDIO BEFORE EACH CLASS or using paypal button

 

 

INSTRUCTORS:

shailee.jpg

shailee haven is an la-based certified vinyasa yoga and movement instructor.  she has been studying yoga since 2008 and is certified through yogaworks.   her asana (physical posture) classes focus on flow and alignment, bringing a symbiotic balance to the mind and body. her practice incorporates mindfulness and stress-relieving tools that students can take with them off their yoga mats and apply to everyday aspects of their lives. the classes are beginner-friendly and focus primarily on basic and foundational postures, yet also offer a few more challenging poses for those who want to try something new and have fun. 

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