our approach to personal safety and self-defense training will teach you leveraged-based techniques that allow you to defend yourself effectively regardless of the size and strength of the attacker. we will focus on both stRIKING and GRAPPLING TECHNIQUES FOR STANDING AND GROUND SITUATIONS - as most attackers will attempt to get the victim to the ground in the majority of cases. our classes will put you in real-life situations so you can train yourself to think and react quickly. the aim is to gain confidence in yourself and your abilities to identify, avoid and protect yourself against A DANGEROUS ASSAILANT.
The "beginner level 1 program" will run in 5-week sessions. in each class, you will learn 1 standing, 1 ground, and 1 striking technique, along with practice time. sign up for the full 5 weeks or drop in to individual classes. our 4-week "advanced level 2 program" is available only to members who have gone through our beginner level 1 program.