Tai chi is well-known for BRINGING the mind, body and spirit together to improve balance, prevent injury and promote good health. originally developed for self-defense, it has evolved into a graceful form of gentle physical exercise and stretching. it involves a series of simple movements performed in a soft, slow, focused manner and accompanied by deep breathing. each posture flows into the next without pause, ensuring that your body is in constant motion. this powerful yet peaceful martial art will help clear the mind, reduce stress, enhance flexibility along with promoting overall wellness. the postures and movements all accord with the principles of yin and yang and build an intimate awareness with one's natural internal and external energy, building a great sense of inner peace. tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
monday: 11:30AM - 12:30PM
thursday: 11:30am - 12:30pm
master samuel barnes is the founder of the tai chi works studio in beverly hills, california (www.taichiworksnow.com) and the qigong healing institute (www.qigongworksnow.com). master barnes is a master qigong healer and teacher with thirty five years of tai chi and qigong healing experience. he also trained in the korean martial mart Soo bahk do moo duk kwan, achieving kyo sa level (certified instructor). He is an active alumni committed to honoring and preserving the internal training and healing methods historically practiced in the moo duk kwan and incorporates many of the healing techniques described in the moo do chul hahk in his healing work with clients.
MASTER barnes has dedicated his whole life focus to the practicing and sharing of the peaceful art of tai chi with the world, along with providing powerful qigong healing practices, to assist in building a peaceful and healthy world. his certified master instructions easily and gracefully infuses the PRINCIPLES of tai chi and qigong into a practitioner's lifestyle, allowing them to immediately experience its rejuvenating benefits.
$8/class or $35/5 class pack (class packs redeemable at any time, no expiration)