tai chi

Tai chi is well-known for BRINGING the mind, body and spirit together to improve balance, prevent injury and promote good health.  originally developed for self-defense, it has evolved into a graceful form of gentle physical exercise and stretching.  it involves a series of simple movements performed in a soft, slow, focused manner and accompanied by deep breathing.  each posture flows into the next without pause, ensuring that your body is in constant motion. this powerful yet peaceful martial art will help clear the mind, reduce stress, enhance flexibility along with promoting overall wellness.  the postures and movements all accord with the principles of yin and yang and build an intimate awareness with one's natural internal and external energy, building a great sense of inner peace.  tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.

SUNDAYS:  9:15AM-10:15AM

 

PRICING:

  • $10/CLASS.  PAYABLE AT THE STUDIO BEFORE EACH CLASS OR USING PAYPAL BUTTON BELOW


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